Your mental health is just as important as your physical health. In fact, both are connected. So now, more than never, it is important that we look at therapy not as a failure or weakness, but as an act of self-love and an investment into our health.
Counselling will help you processing past experiences that are affecting your present life. It will help you manage your emotions, your relationship with family, friends and partners, and the ups and downs in your life. Counselling will support you with your grief, anxiety, depression, abuse, addictions, isolation and many other concerns and dilemmas that are so common for all of us, humans.
It is important to state that counselling is not an advise session, and you will not be handed a "solution pill". It is in fact, a process and an invitation for individuals to get curious about themselves and the emotions they are going through. It is an opportunity for exploration, healing and growth, where you will always be on the driver's seat.
Mainly, counselling will be a journey of self discovery. It sure might be a bumpy road, but it will be worth it. The radical acceptance you will find in counselling can support you finding your truth and live a life of purpose. Here I invite you to give the first step.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers